Eating for Healthy Life

Overview of Eating For Healthy Life Book:

“Eating For Healthy Life” shows you that it occurs so very frequently – we resolve to go on with a health and  physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging  plans, the physical exercise plans that we make? And what may we do to ensure we keep going with these plans, for  our own sake and for the sake of the individuals that are dependent on us? 

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